Health Benefits of Eating Fresh Vs. Frozen Food
Kwik Vending
When it comes to food, you only want the best. The maxim does hold true that you are what you eat. Here at Kwik Vending, we offer nutritious, wholesome food at our micro markets across Utah. Below, we'll take a look at the health benefits of fresh versus frozen food. Contact us today!
Fresh Food is More Nutrient-Dense
One of the benefits of fresh food is that it is more nutrient-dense than frozen food. This is because fresh food is picked at the peak of ripeness, which means that it contains more vitamins, minerals, and antioxidants than frozen food.
Fresh Food is Typically Lower in Calories
Another benefit of fresh food is that it is usually lower in calories than frozen food. This is because fresh food is typically not processed or packaged, which means that there are no added sugars or fats that you'll find in many types of frozen foods.
Fresh Food is Higher in Fiber
Yet another benefit of fresh food is that it is higher in fiber than frozen food. This is because fresh food still has all of its natural fiber, while frozen food often has some of the fiber removed during the processing stage.
Fresh Food is Higher in Antioxidants
A final benefit of fresh food is that it is higher in antioxidants than frozen food. Antioxidants are important for fighting against free radicals, which can damage cells and increase the risk of developing certain diseases, such as heart disease and some types of cancers.
PARTNER WITH KWIK VENDING TODAY
So, what’s the bottom line? While there are some benefits to eating frozen food, there are many more benefits to eating fresh food. Here at Kwik Vending in Utah, we offer healthy food choices at all of our micro market locations, as well as healthy food in our vending machines and catering services. Get started today!